Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a significant role in influencing emotional distress and unhealthy behaviors. CBT aims to pinpoint these distorted thoughts and challenge them with more balanced ones, leading t… Read More

Pursuing Cognitive Behavioral Therapy (CBT) certification is a rewarding journey for individuals passionate about assisting others in their mental health progress. This intensive certification program equips aspiring therapists with the tools to effectively implement CBT techniques. Through a blend of classroom learning and experiential training, p… Read More